Themes discussed: ikebana, intermittent fasting, living in Japan, fatherhood, and yoga.

You have reached Bastian Florian Rohr's online notes.

Because I like simplicity, no effort will be wasted on style.

If you wish to get in touch, feel free to message me at the following address: admin(at)

Milestones of the site can be found on this page, alongside a few statistics.



The following chronologically lists every author, artist, or significant person I favorably mention in my notes. I cut out all the rotten apples since more than enough bullshit is floating around already in our technological mess of an age.

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